ncspersonaltraining

The home of contemporary mobile personal training

Here at ncspersonaltraining we understand the time constraints faced by the modern day professional and understand that although we desire to stay in shape and have that perfect body, our busy lifestyles make it increasingly difficult to achieve our goals.

Weather you are tired of queing up to use gym equipment, uncomfortable being in a busy and loud gym environment, bored with your current work out routine, have little or no knowledge of how to exercise or if you just dont have the time to go to the gym but continue to pay the monthly fees, then I am here to help.

Ncspersonaltraining was conceived from the idea that when people pay for something, they expect excellent customer services, value for money and above all they expect results!

I provide a professional and friendly service which is flexible and designed to work around you and your schedule. Sessions can be conducted at your place of work, your home or outdoors (parks etc). Even if you are an experienced gym user, I can provide personalised programs tailormade for you.

Specializing in:

Toning
Personalised Training Programs
Circuit Training
Posture Improvement
Assessments
Exercise Referrals
Group sessions
Weight Management
Core Stability
Dietary Support
Strength Training
Kickboxing
Boxing
Kettlebells

The ncspersonaltraining approach

I believe that anyone can have the body that they have always wanted regardless of age, body type or experience. When talking about health and fitness goals their are in my opinion simply 4 Keys to success which are....

1. Nutrition
2. The right type of Training
3. A healthier lifestyle
4. The motivation to do the work

My aim is to use my expertise and knowlegde to help my clients achieve their goals by bringing the gym to you, saving you precious time and money.